Make Your Voice Heard

Scientists have found that putting our feelings into words makes us feel less sad or angry. Sharing our thoughts can reduce our worries and help us feel happy.

However , it isn't always an easy thing to find the words to explain how we feel. This is why young people's mental(心理的) health charity Place2Be has made"My Voice Matters"the theme of Children's Mental Health Week 2024.

Do you have trouble sharing your thoughts or worrying that no one will listen to you? Then you should try to"make your voice heard". Making your voice heard means understanding that your words matter and your opinions are valued. Dr Gray is a psychologist(心理学家) at Place2Be. She says it means"Sharing your views, thoughts and feelings and being open to hearing the thoughts,feelings and views of others too". Making yourself heard isn't about shouting the loudest; In fact, you don't have to use your voice at all."You can express what you like, don't like or what you want by writing or drawing instead,"says Dr Gray."It's about finding ways to share what matters to you,"she explains.

Why is"My Voice Matters"important?Sharing your feelings with a person you trust will help you understand yourself better.Scientists have discovered that sharing your feelings causes a chemical in your brain that makes you feel relaxed. Meanwhile, your voice can make a big difference to others too. Dr Gray says,"You can show your feelings directly by speaking face-to-face. With a few kind words, you could help others feel good about themselves or let them know they are supported."

How can you find your voice? Dr Gray suggests talking with friends or parents on the way home from school."If it's difficult for you to express yourself, find a way that is right for you, such as using words.When you' re ready, take a deep breath and believe in yourself,"says Dr Gray.