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Drink hot water, wear slippers at home and have congee (粥) in the morning. These are Chinese daily habits. They are simple (简单的), but full of wisdom (智慧). Many people around the world want to learn them now.

In late 2025, a content creator (内容创作者) Sherry XiiRuii posted fun videos about Chinese daily habits online. She used the hashtag(话题标签) Becoming Chinese. More than 20 of her videos got 1 million views(播放量) each in two months.

Sherry is a Chinese American. She has 9 million TikTok fans. She talks about Chinese healthy habits in a fun way. Her videos became very popular. Many content creators on TikTok, Instagram and Facebook copied(模仿)her. They tell others it is good to soak(泡) feet in warm water before bed. And they also like drinking ginger tea and trying acupuncture(针灸). They often say these habits help them keep themselves healthy.

"I hope people from all over the world will learn about Chinese culture through these daily habits. I also hope they will keep these good habits forever," said Sherry.

知识点积累

老师整理的重点单词和短语,可逐条播放或连续播放。

daily habits

日常习惯

simple

/ˈsɪmpl/

adj. 简单的

be full of

充满…;装满…

wise

/waɪz/

adj. 明智的,智慧的

wisdom

/ˈwɪzdəm/

n. 智慧

videos

/ˈvɪdiəʊz/

n. 视频(n.复数)

more than

超过;多于

million

/ˈmɪljən/

n. 百万

health

/helθ/

n. 健康

healthily

/ˈhelθɪli/

adv. 健康地

keep healthy

保持健康

hope to do sth.

希望做某事

culture

/ˈkʌltʃə(r)/

n. 文化

Chinese culture

中国文化

useful

/ˈjuːsfl/

adj. 有用的

be popular among/with

在…当中受欢迎

an interesting thing

一件有趣的事

be interested in

对…感兴趣

fresh

/freʃ/

adj. 新鲜的

warm

/wɔːm/

adj. 温暖的

warmth

/wɔːmθ/

n. 温暖,暖和

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